Find calm in body and mind

As a yoga instructor specialising in Yin Yoga styles, you can expect a restorative approach to find stillness and mindfulness in an ever busy world.

Allow me to share the practices which have helped change my life.

In the last week I have received some great feedback, which has really made me fully appreciate the reason for wanting to start teaching in the first place. The same feelings and benefits I have been able to gain from practicing yoga and going/listen
We all have an allostatic load, but what does that mean? It is often described as a bucket being filled with water. When the bucket is full to capacity, it begins to overflow, causing a mess as it can no longer cope with the amount of water being pu
By practicing calm and conscious breathing, we develop a skill both on and off the mat. We can check into how we are reacting to moments in our day both externally in the world around us and internally with any stressful thoughts and notice our breat
When a lot of people first ask about attending one of my yoga classes, they want to say they're not flexible enough, not strong enough or not fit enough. Though the physical side of yoga is a big part of most modern classes, there is so much more to
When we hold onto things, it can build up speed and take us to places we never wanted to be. If you were on course to be physically injured in a train crash, then you would likely try to get off before the tracks lead to your demise. The same circum
Allow yourself a moment of calm and relaxation this Friday. I currently have availability for both my Portesham and Upwey Yin and Yang Yoga Classes. I do also teach in Dorchester on Tuesday Evenings. What is a Yin and Yang Yoga class? It is a beginn